What we're about

Joy is the experience of being. It can include the happiest but also some of the most challenging moments of life. It is possible to learn to resist the constant distractions of modern life. In this class we will experience meditation and mindfulness directly through discussion and practice of simple stress reduction techniques. Discover and activate your ability to be patient and to truly enjoy. I am a Minneapolis-based Yoga, meditation instructor, and life coach with a passion for health, both mind and body. I have been practicing for 36 years, and I help people take steps toward a healthier and balanced life. One of my mottoes is: “Learn to be soft, subtle and you will find power to change the world.”

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