What we're about

This class is for those who would like to start yoga classes and know the names of poses, the culture, philosophy and what to do if you are not flexible. You will learn the following:
Types, of yoga classes, yoga class etiquette, choice in mats and other equipment, alternate poses for beginners, basic yoga philosophy and health benefits. This class is limited to 7 people. No previous exercise experience is necessary.

Upcoming events (5)

Tuesday night Stress and anxiety relief yoga class - Online

Yoga is a great way to calm the nervous system. Specific gentle poses that help the body to heal itself. If you've never done yoga before, wear comfortable clothing, warm socks, and arrive a few minutes early so I can welcome you. Yoga mats, blankets, pillows, and all other equipment is set up for your use. This is a great way to restore your mind. body or soul or simply begin your yoga journey. Small group, private class in a spa atmosphere. Individual attention from an experienced 500 hour Yoga Alliance certified instructor Teri Ciocco. Namaste and happy relaxing! $0/class

Wednesday 9:00am Intermediate yoga-On line

Online event

$8.00

Intermediate yoga participants are invited to join a weekly class held at the Palisade Community Center at 9:00 AM to 10:15 AM. Classes begin with a slow sun salutation and end with an extended guided meditation. All sessions are a blend of Iyengar and Hatha yoga styles of yoga. Equipment is available at no charge. Realign, stretch, and relax your body using props and modifications for stiff areas. $0/class with a six punch pass for $0 for Palisade Residents. $0/class with a six punch pass for $0 for Non-Residents.

Wednesday 5:30 Stress and anxiety relief yoga class. On line

Online event

$1.00

Yoga is a great way to calm the nervous system. Specific gentle poses that help the body to heal itself. If you've never done yoga before, wear comfortable clothing, warm socks, and arrive a few minutes early so I can welcome you. Yoga mats, blankets, pillows, and all other equipment is set up for your use. This is a great way to restore your mind. body or soul or simply begin your yoga journey. Small group, private class in a spa atmosphere. Individual attention from an experienced 500 hour Yoga Alliance certified instructor Teri Ciocco. Namaste and happy relaxing! $0/class with a $0 class pass or $0 for a drop in.

Zoom Thursday 9:30 am Stress and anxiety relief yoga class

Online event

$1.00

Yoga is a great way to calm the nervous system. Specific gentle poses that help the body to heal itself. Equipment is provided. This is a great way to restore your mind. body or soul or simply begin your yoga journey. If this is you are a beginner, simply wear comfortable clothing and come a few minutes early so I can welcome you. Small group, private class in a spa atmosphere. 500 hour certified experienced instructor Teri Ciocco. $0/class with a $0 class pass or $0 for a drop in.

Past events (276)

Photos (32)