What we're about

Hi there!

Welcome to State of the Heart Fitness Hiking & Adventures!

My name is Lisa Brisse & I am an Exercise Physiologist, Wellness Coach & Founder of State of the Heart Fitness in Santa Monica. The mission and purpose of State of the Heart Fitness is to nurture our hearts... physically, but also emotionally and spiritually as well, and we do through this activities that involve movement, mindfulness & meditation!

Please join us for hikes, beach walks, meditations and other outdoor adventures!

I look forward to meeting you soon!

Cheers,

Lisa Brisse

www.stateoftheheartfitness.com

Upcoming events (5)

Movement, Mindfulness & Meditation Online Class with Lisa Brisse

Please join me from the comfort of your home on Monday Mornings! Let's Move, Be Mindful & Meditate together! Woohoo! Totally fun! Click the link below to learn more and to sign up! And then... I'll see you on Monday! https://stateoftheheartfitness.lpages.co/movement-mindfulness-meditation-class/?fbclid=IwAR1H3ASqafNxdIZteeLHBbjSYbWUlMJfxkrCgbHtzqv49G00VNhupEEmLJY Share and invite your friends!

Movement, Mindfulness & Meditation Online Class with Lisa Brisse

Please join me from the comfort of your home on Monday Mornings! Let's Move, Be Mindful & Meditate together! Woohoo! Totally fun! Click the link below to learn more and to sign up! And then... I'll see you on Monday! https://stateoftheheartfitness.lpages.co/movement-mindfulness-meditation-class/?fbclid=IwAR1H3ASqafNxdIZteeLHBbjSYbWUlMJfxkrCgbHtzqv49G00VNhupEEmLJY Share and invite your friends!

Movement, Mindfulness & Meditation Online Class with Lisa Brisse

Please join me from the comfort of your home on Monday Mornings! Let's Move, Be Mindful & Meditate together! Woohoo! Totally fun! Click the link below to learn more and to sign up! And then... I'll see you on Monday! https://stateoftheheartfitness.lpages.co/movement-mindfulness-meditation-class/?fbclid=IwAR1H3ASqafNxdIZteeLHBbjSYbWUlMJfxkrCgbHtzqv49G00VNhupEEmLJY Share and invite your friends!

Movement, Mindfulness & Meditation Online Class with Lisa Brisse

Please join me from the comfort of your home on Monday Mornings! Let's Move, Be Mindful & Meditate together! Woohoo! Totally fun! Click the link below to learn more and to sign up! And then... I'll see you on Monday! https://stateoftheheartfitness.lpages.co/movement-mindfulness-meditation-class/?fbclid=IwAR1H3ASqafNxdIZteeLHBbjSYbWUlMJfxkrCgbHtzqv49G00VNhupEEmLJY Share and invite your friends!

Photos (74)