What we're about

Calling all breathwork or meditation lovers! :)

Breathwork is an active meditation that facilitates emotional healing and transformation. The DC breathwork community is growing!! This is a group for anyone interested in the practice, beginners or seasoned alike, to connect to breathe and come together in community.

Events will include:
-breathwork circles
-breathwork workshops
-social get togethers

Upcoming events (4+)

Free/Donation-Based Virtual Breathwork Class (Monthly)

Breathwork is an active meditation technique that facilitates emotional healing and stepping into your power. No experience with meditation or breathwork necessary. All participants will receive a zoom link to participate from the comfort of their own home.

For those new to breathwork:
If this is your first time doing breathwork (this is different from breathwork used in most yoga classes), feel free to click the zoom link 10 minutes prior to the event so I can answer your questions and show you the breathing pattern.

Optional donation: Your donations help me keep these classes free for those who need it. Please give if you are able to support my energetic exchange...thank you! $10-20 donation suggested.
Venmo: Allison-Page-18
Paypal: [masked]

Before the event: Prepare a quiet space with room to lie down. You can lie down on a bed, yoga mat, or sofa. Optional: eye cover & journal. Do not eat at least 1 hour before. Log in to zoom at least 5 minutes before the event to make sure it has time to load.

Disclaimer: please check with your healthcare provider if you have cardiovascular disease, high blood pressure, Have panic attacks, have been recently injured, or take medication regularly for a chronic health condition.

Free/Donation-Based Virtual Breathwork Class (Monthly)

Breathwork is an active meditation technique that facilitates emotional healing and stepping into your power. No experience with meditation or breathwork necessary. All participants will receive a zoom link to participate from the comfort of their own home.

For those new to breathwork:
If this is your first time doing breathwork (this is different from breathwork used in most yoga classes), feel free to click the zoom link 10 minutes prior to the event so I can answer your questions and show you the breathing pattern.

Optional donation: Your donations help me keep these classes free for those who need it. Please give if you are able to support my energetic exchange...thank you! $10-20 donation suggested.
Venmo: Allison-Page-18
Paypal: [masked]

Before the event: Prepare a quiet space with room to lie down. You can lie down on a bed, yoga mat, or sofa. Optional: eye cover & journal. Do not eat at least 1 hour before. Log in to zoom at least 5 minutes before the event to make sure it has time to load.

Disclaimer: please check with your healthcare provider if you have cardiovascular disease, high blood pressure, Have panic attacks, have been recently injured, or take medication regularly for a chronic health condition.

Free/Donation-Based Virtual Breathwork Class (Monthly)

Breathwork is an active meditation technique that facilitates emotional healing and stepping into your power. No experience with meditation or breathwork necessary. All participants will receive a zoom link to participate from the comfort of their own home.

For those new to breathwork:
If this is your first time doing breathwork (this is different from breathwork used in most yoga classes), feel free to click the zoom link 10 minutes prior to the event so I can answer your questions and show you the breathing pattern.

Optional donation: Your donations help me keep these classes free for those who need it. Please give if you are able to support my energetic exchange...thank you! $10-20 donation suggested.
Venmo: Allison-Page-18
Paypal: [masked]

Before the event: Prepare a quiet space with room to lie down. You can lie down on a bed, yoga mat, or sofa. Optional: eye cover & journal. Do not eat at least 1 hour before. Log in to zoom at least 5 minutes before the event to make sure it has time to load.

Disclaimer: please check with your healthcare provider if you have cardiovascular disease, high blood pressure, Have panic attacks, have been recently injured, or take medication regularly for a chronic health condition.

Free/Donation-Based Virtual Breathwork Class (Monthly)

Breathwork is an active meditation technique that facilitates emotional healing and stepping into your power. No experience with meditation or breathwork necessary. All participants will receive a zoom link to participate from the comfort of their own home.

For those new to breathwork:
If this is your first time doing breathwork (this is different from breathwork used in most yoga classes), feel free to click the zoom link 10 minutes prior to the event so I can answer your questions and show you the breathing pattern.

Optional donation: Your donations help me keep these classes free for those who need it. Please give if you are able to support my energetic exchange...thank you! $10-20 donation suggested.
Venmo: Allison-Page-18
Paypal: [masked]

Before the event: Prepare a quiet space with room to lie down. You can lie down on a bed, yoga mat, or sofa. Optional: eye cover & journal. Do not eat at least 1 hour before. Log in to zoom at least 5 minutes before the event to make sure it has time to load.

Disclaimer: please check with your healthcare provider if you have cardiovascular disease, high blood pressure, Have panic attacks, have been recently injured, or take medication regularly for a chronic health condition.

Past events (16)

Photos (3)