What we're about
This group is about bringing more Laughter and Joy into your life.
How many times do you laugh from all of your being? A real, free flowing, joyful laugh? Twice a day? Twice a year?
Ready to laugh more?
Deep, authentic laughter can transform your whole day. Feeling stressed? Unable to cope sometimes with what life throws at us? Lets laugh together and bring back our inner natural laughter!
Laughter can give us a more light-hearted perspective and help us view events as 'challenges', thereby making them less threatening and more positive.
A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward.
And it provides a good workout for the heart.
A laughter session is a combination of laughter exercises, yogic breathing, playfulness and sharing our ups and downs of the week, usually ending with the amazing experience of Laughter Meditation.
The health benefits of Laughter are plentiful:
Increased level of health-enhancing hormones like endorphins.
Provides a physical and emotional release, such as pent up anger and anxiety.
Stronger immune system.
Imagine yourself feeling energised, vibrant, alive! Imagine yourself walking down the street with a radiant smile on your face, a laugh with your whole heart eager to flow out of you, simply for the pure joy of living.
The benefits are too big to dismiss!
What are we waiting for?
Lets start laughing to ease our stress away! So simple!
With sparks of happiness, joy and giggles!
See you there