This group is for anyone interested in improving self-awareness, mind-body connection and the inner space between thoughts and reality. Learning to sit still, let go and be present with NOW. No skills required to meditate - Just show up!
Meditation – 1st and 3rd Mondays 6:30-8:00 pm with Liza – supported by attendee donations
Coming together to practice light meditation, guided visualization and self-hypnosis in a group setting! All levels are welcome to join us.
Please arrive by 6:15 pm to check-in, greet and find a seat for the session. The mediation will start promptly at 6:30 pm.
Liza will facilitate the meditation and guide you to relax in mind and body. You will learn light self-hypnosis as your senses will be engaged to help you experience deep relaxation. Each session will begin with core breathing exercises and close the session affirmations to reinforce those good feelings.
After meditation is over there will be time for sitting, sharing light refreshments and networking. We will also have a business card drawing where we will feature your business in our monthly newsletter. For the month of January, we are gifting you a free download of Relax and Unwind narrated by Liza.