The meditation course explores techniques to provide relief from stress by developing a better awareness of the self through understanding the nature of thoughts.
Raja Yoga meditation enables you to embark on an inward journey. The course provides you with a spiritual understanding that identifies the self as a soul. This will help you discover the positive qualities already latent within you, enabling you to create new attitudes and responses to life. Raja Yoga enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness.