What we're about

Empowering You!’ is a group that supplements our 'Ladies who Lunch and Learn' and 'Food for Thought in Preston' groups. 

Most events will be around the areas of personal and professional development and moving forward in your personal or business life.
We will also post other events in here, such as charity events that we run, general interest talks and social events, as we believe that all of these can be empowering in themselves and help improve our work life balance.  So, there should be something for everyone!

The Oxford English Dictionary definition of Empowerment is ‘The process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights. The organiser of the group will teach you techniques that will empower you to overcome procrastination, increase your confidence, cope with change, set and meet achievable goals, develop a positive mindset, improve your work-life balance and mental health awareness.

What we cover in the meetings and how the group develops will depend on what you tell us you want to achieve. So come along to Empowering You! Meetups and start your journey to empowerment.  We are looking forward to working with you and helping you to achieve so much more!

Upcoming events (4+)

(Online) Renew You! Love your Life Coaching Programme

Needs a location

£20.00

# *NEW* Renew YOU, Love Your Life! 90 Day Coaching Programme

Please note that the price quoted is per session.

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?

I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.

"Renew YOU, Love Your Life!" is a balanced, well-crafted programme that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energised self.

## Programme overview:

Month 1: Take Stock; Discover what makes your heart sing!

In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises, we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!

Month 2: Declutter: Give your life a spring clean!

In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!

Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!

In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.

I've seen enormous growth in people who have committed to working with me on similar programmes. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!

It is expected that you attend the full 13-week programme. However, for my Meetup members, I am allowing you to enjoy the flexibility of paying per session at a special introductory price which will be more for future deliveries of this programme. (If you wish to pay a reduced rate and pay upfront for the full programme please send me a message and this can be arranged for a limited period).

"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"

PLEASE NOTE: In order to participate in this group coaching programme you need to be available on Wednesday evenings between 6.30pm - 7.30pm. The programme will be delivered via Zoom. You will have 'homework' to complete between the weekly sessions which will be discussed at the next session.

You will be given a Zoom link to register for the session once you have booked on. You will only be allowed to join the session if you have paid for that individual session (or for the full-course if preferred) upfront.

(Online) Renew You! Love your Life Coaching Programme

Needs a location

£20.00

# *NEW* Renew YOU, Love Your Life! 90 Day Coaching Programme

Please note that the price quoted is per session.

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?

I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.

"Renew YOU, Love Your Life!" is a balanced, well-crafted programme that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energised self.

## Programme overview:

Month 1: Take Stock; Discover what makes your heart sing!

In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises, we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!

Month 2: Declutter: Give your life a spring clean!

In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!

Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!

In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.

I've seen enormous growth in people who have committed to working with me on similar programmes. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!

It is expected that you attend the full 13-week programme. However, for my Meetup members, I am allowing you to enjoy the flexibility of paying per session at a special introductory price which will be more for future deliveries of this programme. (If you wish to pay a reduced rate and pay upfront for the full programme please send me a message and this can be arranged for a limited period).

"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"

PLEASE NOTE: In order to participate in this group coaching programme you need to be available on Wednesday evenings between 6.30pm - 7.30pm. The programme will be delivered via Zoom. You will have 'homework' to complete between the weekly sessions which will be discussed at the next session.

You will be given a Zoom link to register for the session once you have booked on. You will only be allowed to join the session if you have paid for that individual session (or for the full-course if preferred) upfront.

(Online) Renew You! Love your Life Coaching Programme

Needs a location

£20.00

# *NEW* Renew YOU, Love Your Life! 90 Day Coaching Programme

Please note that the price quoted is per session.

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?

I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.

"Renew YOU, Love Your Life!" is a balanced, well-crafted programme that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energised self.

## Programme overview:

Month 1: Take Stock; Discover what makes your heart sing!

In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises, we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!

Month 2: Declutter: Give your life a spring clean!

In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!

Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!

In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.

I've seen enormous growth in people who have committed to working with me on similar programmes. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!

It is expected that you attend the full 13-week programme. However, for my Meetup members, I am allowing you to enjoy the flexibility of paying per session at a special introductory price which will be more for future deliveries of this programme. (If you wish to pay a reduced rate and pay upfront for the full programme please send me a message and this can be arranged for a limited period).

"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"

PLEASE NOTE: In order to participate in this group coaching programme you need to be available on Wednesday evenings between 6.30pm - 7.30pm. The programme will be delivered via Zoom. You will have 'homework' to complete between the weekly sessions which will be discussed at the next session.

You will be given a Zoom link to register for the session once you have booked on. You will only be allowed to join the session if you have paid for that individual session (or for the full-course if preferred) upfront.

(Online) Renew You! Love your Life Coaching Programme

Needs a location

£20.00

# *NEW* Renew YOU, Love Your Life! 90 Day Coaching Programme

Please note that the price quoted is per session.

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?

I know how challenging it can be to make shifts in our lives. With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate life you deserve to be living.

"Renew YOU, Love Your Life!" is a balanced, well-crafted programme that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energised self.

## Programme overview:

Month 1: Take Stock; Discover what makes your heart sing!

In the first month, we'll take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life! Through powerful coaching exercises, we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals!

Month 2: Declutter: Give your life a spring clean!

In the second month, we do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!

Month 3: Design; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook!

In the last month, we'll set healthy new habits to support you and create a spark team of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals for the next quarter - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.

I've seen enormous growth in people who have committed to working with me on similar programmes. Don't waste any more time putting off your heart's desires. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to transform the blahs into "A-has!" - let's talk!

It is expected that you attend the full 13-week programme. However, for my Meetup members, I am allowing you to enjoy the flexibility of paying per session at a special introductory price which will be more for future deliveries of this programme. (If you wish to pay a reduced rate and pay upfront for the full programme please send me a message and this can be arranged for a limited period).

"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"

PLEASE NOTE: In order to participate in this group coaching programme you need to be available on Wednesday evenings between 6.30pm - 7.30pm. The programme will be delivered via Zoom. You will have 'homework' to complete between the weekly sessions which will be discussed at the next session.

You will be given a Zoom link to register for the session once you have booked on. You will only be allowed to join the session if you have paid for that individual session (or for the full-course if preferred) upfront.

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