Living Better

Are you living the life you dreamed of OR the one that simply happened to you?
​Two-thirds of the year has already passed. Perhaps you began it with plans, promises and hopes for what you would do differently. Some may have moved forward. Others may have quietly disappeared beneath work, routines, responsibilities, procrastination or simply life happening.
​Where are you with yours?
​The changing seasons and the beginning of a new school year open the window to pause and take stock.
​What would make the remaining months of this year best and most intentional yet? Where are you actively creating your life, and where are you simply floating?
​Design Your Life is a practical three-part online workshop for people who want to explore these questions honestly and then do something with their answers. It offers a space to reconnect with what you truly want, recognise the patterns that may be holding you back and translate reflection into meaningful action.
Register : Design Your Life Workshop Series · Luma

​What we will explore
​This workshop introduces the foundational modules of The Handel Method®. Together, they form the core framework on which the rest of the methodology builds.
​Module 1A - Life Design: We begin by looking across the important areas of your life and defining what you genuinely want.
​Module 1B - Current Reality: Look honestly at where you are today.
​Module 2: Recognising Your Inner Voices: Explore and recognise the voices that hold you back
​Module 3: Promises and Accountability: Translate your insights into concrete promises that move you towards your dreams.
​What to expect
​This is not a lecture or motivational talk. It is a small, interactive workshop involving:

• ​live online sessions
• ​guided individual exercises
• ​reflection and small-group conversation
• ​take-home homework between sessions
• ​concrete promises and actions
• ​optional follow-up accountability circles

​Who is this for?
​The workshop is designed for adults across different life and career stages. It is suitable for: graduate students, working professionals, people navigating a career or life transition, parents reconsidering their priorities.
​You do not need to be facing a crisis or planning a dramatic change. Curiosity about how you are living and a willingness to engage honestly are enough.
​About The Handel Method®
​The Handel Method is an action-based coaching methodology developed by Lauren Handel Zander. It has been taught at more than 50 universities and institutes, including MIT, Stanford Graduate School of Business, Stanford Medical School, Columbia and NYU.
​This series covers selected foundational concepts from the methodology. It is not the complete Inner.U® programme or a substitute for individual coaching or therapy.
​Participation commitment
​This series is being offered at no cost as a pilot cohort. There will be no sales pitch or promotion of another paid programme during the workshops. The optional accountability circles will also be offered at no cost.
​In return, participants are asked to:

• ​come with an open mind
• ​attend all three sessions
• ​complete the take-home exercises
• ​participate genuinely and respectfully
• ​protect the confidentiality and privacy of other participants