Martial Art as Metaphor of Life

Time: 10:00(10:10) -11:45
Where: 📍52°23'14.1"N 4°52'16.5"E
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Martial arts are not about swinging arms and legs.
They are, first and foremost, about self-mastery
and making the right decision in the present moment ⏳
This is not just training — it’s practice for real life.

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## We train to:

• fall safely 🤸
• strike 👊
• take impact 🛡️
• throw 🤼
• understand how body structure connects with mind, movement, will — and how this manifests in life 🔗

## In training, we will use games to work with:

• work on physical and mental balance ⚖️;
• learn to finish what we start;
• reconnect with our authentic self 🧭;
• develop focus and inner integrity;
• learn to stay present and achieve the goals we set 🎯;
• practice honesty with ourselves 🤝;
• learn to tolerate discomfort and move beyond our limits 🔥;
• avoid falling into anger and emotional reactions 🌪️;
• become authors of our lives instead of programs running on autopilot 🤖❌.

And yes — this is practical work.

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## What we practice:

• self-defense principle with non-armored and armored persons;
• mental and ideomotoric practice;
• isometric exercises;
• circuit training;
• structured games that develop control, coordination, and dexterity;
• interaction with yourself, with others, and with the world under different conditions.

## ++ HOME TASK FOR ONE WEEK...

• 1-week practice plan (morning, day, evening)
  with simple exercises to improve mobility, awareness, and overall health
• support with a small, simple exercise ideal for those who don’t know where to start;
• exercises you can easily integrate into your daily life.
• access to a WhatsApp group for communication, support, and sharing progress

🔑 Main Rule of the Gathering
1️⃣ Balanced state and sober mind 🧘‍♂️🧠
🚫 No alcohol 🍺 or drugs 💊.
🔞 Age: 18+.
2️⃣ Complete respect for every participant 🙏
Brother teaches brother, brother protects brother 👊❤️.
The same with sisters — support and care 🕊️