Mindfulness Meditation Group

Register here $20
Are you looking for a way to feel calmer, connect with others, and understand yourself better? Our Monday mindfulness meditation group is a space where people come together to explore how to handle stress, improve relationships, and find what truly brings them happiness.

What to Expect
Each week, we talk about simple ideas that can help you in your daily life—things like handling tough moments, staying calm, and building stronger connections with others. Afterward, we’ll do a guided meditation to help you relax and recharge.

Why Join?
Life can feel overwhelming sometimes, and it’s easy to lose touch with what really matters. This workshop gives you the tools to slow down and reconnect with yourself, all in a supportive group setting. You’ll leave feeling refreshed and better equipped to handle life’s ups and downs.

A Place to Connect
You’ll meet others who are asking the same questions you are and looking for ways to grow and feel more balanced. Sharing your journey with a group makes it easier to discover new perspectives and feel less alone.

Who’s It For?
ALL are welcome. Whether you’re new to meditation or have done it before, this workshop is for anyone who wants to find a little more peace, balance, and connection.
Come as you are and leave with a clearer mind, a lighter heart, and maybe even a few new friends.
Register here $20