Forest Bathing in Hakone Gardens
Details
I don't know about you, but for me nothing settles the soul more quickly that being with nature. Come experience the magic of Forest Bathing in beautiful Hakone Gardens.
Forest bathing, or shinrin-yoku, offers a powerful antidote to stress and tension that accumulate in our minds and bodies.
Forest bathing is an invitation to slow down, breathe deeply, and reconnect with the natural world. As you wander through the whispering bamboo, you'll learn to engage all your senses, allowing the forest’s soothing sounds, fragrances, and textures to wash over you.
Benefits of forest bathing:
- Improved mood and mental clarity
- Boosted immune system function
- Enhanced focus and creativity
- Reduced stress and anxiety
- Lowered blood pressure and heart rate
- Deeper sleep and better overall well-being
Whether you're seeking relief from workplace stress, looking to deepen your connection with nature, or simply curious about this ancient practice, this forest bathing session offers a unique opportunity to nurture your mind, body, and spirit.
About Hakone Gardens:
Tucked in the hills of Saratoga, California, Hakone Gardens is an 18-acre oasis of tranquility featuring hillside gardens, a bamboo grove, a Koi Pond, and a waterfall, each offering its unique connection with nature. The cultural exchange center offers historic images and art and has beautiful historic buildings dating back to 1918.
Details:
- Hakone Estate and Gardens is located at 21000 Big Basin Way Saratoga, CA 95070
- Free parking is available in the lot
- Weekend hours are from 11AM-5 PM
- Admission to the gardens is additional and required, $12 for Adults and $10 for Seniors
- A picnic area is available if you choose to stay. (no reservations)
Forest Bathing in Hakone Gardens