Tai Chi and Qi Gong

Slow life down, and don't drop the dish! Join Body & Brain Tai Chi & Yoga for this meditative movement class.

Tai Chi improves balance, focus, and concentration, as well as joint health.

Erase the notion that you must get the forms and stance correct; rather, embrace that this experience is about seeing where you are each time you come. Let's see what emotions come up and learn to turn negative thoughts into positive ones.

Tai Chi helps identify our emotions, accept those emotions, and manage our emotions.

Get here early to grab a spot and warm-up.

The drop-in rate is $25 per session. Packages and memberships available!

Questions? Email fremont@bodynbrain.com or call (510) 214-2639.

Thank you!