Free Micro Mindfulness Workshop

Join us on Zoom for a free interactive workshop to learn how to integrate tiny drops of mindfulness into your real life, whether you're at work, at home, or somewhere in between.
This workshop is a friendly, real-world introduction to Microdosed Mindfulness a simple way to build presence, resilience, and self-awareness through everyday moments.
We’ll explore:

• Why small, consistent moments of mindfulness matter (and work)
• How to bring more calm, clarity, and compassion into your day
• Ways to share these practices with coworkers, friends, clients, or your kids
• Tools you can use right away—without adding more to your plate

Whether you’re new to mindfulness or already trying to “do it right,” this session is a chance to pause and reset without judgment, pressure, or overwhelm.
Register here.