Inner Critic: How to Reset Your Mind for Positive Inner Voice

You know that voice in your head?

The one that tells you that you messed up,
that what you said was stupid,
that everyone is more successful,
that you shouldn't even start that project,
it won't work out,
that you failed again,
and that no matter what you do you're never good enough?
That voice (your inner critic) isn't there because there's something wrong with you.

Your Inner Critic, negative thinking patterns, self-inflicted doubt and sabbotage hold us back from achieving more, make us feel insecure in relationships and/or professional life.

In this workshop you can learn:

• to interrupt the inner negative voice and proceed with your life, reach for your dreams, feel better about who you are,
• to understand the biology of the process and that it's useless to "fight" the inner critic,
• to make changes and how to be brave enough to do it

and the rest is practice :)

Your facilitator is Karina Teuchtmann, an existential psychotherapist (GLE-Wien) and psychologist, accompanying adolescents, adults (individual clients and couples) on their self-discovery journey towards more fulfilling life. My Whatsapp: +34 634 420 682

Investment: 1,5 hrs and Euro 10.

Note: it's still a small event, so we're meeting in a small group & venue: Franz-Boos-Gasse 1/5 is next to the Ober St. Veit U4 Metro Station.
Doors are closing at 18:00 so please arrive on time. Looking forward!

Commit to change, show up, bring a pen, a friend, some snacks if you like, let's do the work together and you will see how changing the self-talk affects the quality of your life.

Warmly,

Karina