Wellbeing Workshop: Stress and Burnout

Join Laura Fettes and Rohan Parrant for a real, honest conversation about stress and burnout — and walk away with practical tools to manage both. Real talk. Real tools. Real impact.

In this session we will aim to...

• Understand the Nature of Stress
  Learn what stress really is and how it affects your body and mind.
• Identify Personal Stressors and Reactions
  Pinpoint the specific causes of your stress and recognize how you typically respond.
• Explore Tailored Coping Strategies
  Discover practical tools and techniques that suit your personality, lifestyle, and current situation.

About the Facilitators

Laura Fettes

• Former high school teacher with a strong background in youth mental health
• Mental health educator working with police and frontline services
• Mindset coach for para athletes in high-performance sport settings

Rohan Parrant

• Qualified counsellor with experience supporting domestic violence survivors
• Mindset and performance coach for combat athletes
• Runs wellbeing talks in construction and corporate settings

Venue
Your Body, Mind & Soul Wellness Studio
Unit 52/107 Wells Road, Chelsea Heights