What we’re about
Are you tired of feeling tight, stiff, or like something is holding you back from moving the way you want? Whether you’re a weekend warrior, fitness enthusiast, or just someone who wants to feel better in their own body, these workshops are designed for you.
Lead by Dr. Logan Donaldson, a Chiropractor that specializes in performance rehab and movement, this isn’t a boring lecture. These are interactive, hands-on sessions where you’ll actually move, practice techniques, and walk away with practical tools you can use right away. Together, we’ll explore how to improve your mobility, speed up recovery, and build resilience so you can keep doing the activities you love — whether that’s lifting, running, hiking, or just living without nagging discomfort.
What You’ll Get:
• Practical mobility strategies you can easily apply in your daily routine
• Guided movement sessions to help you unlock stiff areas and move more freely
• Recovery techniques to keep your body performing at its best
• A chance to connect with like-minded people who care about health, fitness, and living actively
These workshops are built to be engaging, educational, and fun. You don’t need any special background or experience — just bring yourself, an open mind, and a willingness to move.
Who Is This For?
• Active people who want to move better and recover faster
• Anyone curious about improving flexibility, mobility, and body awareness
• Fitness enthusiasts looking for tools to support their training
• Anyone tired of feeling “stuck” and ready to learn how to take back control of their movement
Disclaimer: These workshops are for educational purposes only and do not provide individualized medical or health advice.