Mobility Workshop

Join us on Oct 4th, Nov 1st and Dec 6th for our three part series to close out the year!

Unlock movement. Promote recovery. Build resilience.

This isn’t random stretching — it’s a movement-based system built to keep movers of all kinds training harder, moving better, and staying injury-free.

Show up with an open mind, leave with a more resilient body!

📍 CrossFit Trivium Nippers Corner, 5714 Edmondson Pike, Nashville TN
⚡ Spots are limited — use the link below or in bio and sign up today.

*We start on time*

https://forms.gle/tWY2WNi1t7EbHdf17