JOY

Cork, Maynooth, Athlone and Mullingar Meditations meetup
https://t.me/wellbeings_ie/436

ꕤ ᴬʳᶜʰⁱᵛᵉˢ ꕤ ᴹᵉᵉᵗᵘᵖˢ ꕤ Mindfulness for Well-Being [2017-2024] Thank you Jean:
Week 1. Introduction to Mindfulness
Week 2. Mindfulness in Everyday Living
Week 3. Autopilot & Negative Thinking
Week 4: Self-Compassion
Week 5: The Power of Gratitude
Week 6: Acceptance