π± AI for Goodness Meetup: Navigating Mental Health π§ββ β Saturday @ 2:30 PM


Details
π± AI for Goodness Meetup: Navigating Mental Health & Wellness with AI π§ββοΈ
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Date & Time: Saturday, May 31 @ 2:30 PM (doors open 2:15) π Venue: Vodanet Systems LLC β Pompton Plains (Meeting Room) π Fee: Symbolic $2 for snacks & future events
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β¨ This Week's Theme: Understanding Our Mental Health & Harnessing AI for Wellness
Mental health isn't one-size-fits-all:
- Feeling down occasionally vs. Clinical Depression
- Everyday stress vs. Severe anxiety
- General unease vs. Issues needing professional support
Join us as we learn to distinguish when self-help strategies are sufficient and when it's time to seek professional guidanceβfrom counselors to clinical psychologists.
We'll also explore how AI, particularly ChatGPTβs long-term memory features, can provide personalized support, foster mindfulness, and help us stay balanced. π§ π¬
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π Session Breakdown:
Part 1: Mental Health Basics
- π Psychology, Psychiatry, Coaching & TherapyβWhat's the difference?
- βοΈ "Mental Health Triage": How to self-assess your mental state and needs
- π When to seek professional help vs. self-guided wellness
Part 2: AI for Personal Wellness
- π€ Using AI chatbots as supportive companions (not replacements!)
- π Practical ways to utilize ChatGPTβs long-term memory for therapeutic journaling, mood tracking, and mindful prompts
- πΏ Sharing real-world AI wellness strategies and personal experiences
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π‘ Bring Inspirational Quotes & Insights
- Prepare by collecting meaningful quotes from renowned psychologists, spiritual teachers, philosophers, or authors. These will anchor our discussions and personal reflections.
Examples include wisdom from:
- Carl Jung (Jungian Psychology) π
- Viktor Frankl (Logotherapy) π―οΈ
- Rumi & other spiritual traditions π
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π₯ Who Should Join?
- π§βπ» Tech professionals seeking mental clarity and balance
- π§ Psychology enthusiasts curious about practical AI applications
- π Students & lifelong learners interested in emotional health
- π Anyone curious about ethically using AI for better mental wellness
No prior experience neededβjust curiosity, compassion, and openness!
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π Key Takeaways:
- Recognize signs when self-help strategies suffice or professional help is needed.
- Explore thoughtful, compassionate ways to integrate AI into personal wellness practices.
- Use wisdom from psychology and spiritual traditions to anchor your daily wellness rituals.
Let's harness technology thoughtfully and meaningfully. See you Saturday! πβ¨

π± AI for Goodness Meetup: Navigating Mental Health π§ββ β Saturday @ 2:30 PM