Morning Yin Class by Christel Thimont

Gentle, slow, and deeply calming. Perfect for stress relief, sleep support, and recovery. Suitable for all levels of practice. Low intensity practice. Helps release tension and calm the nervous system. Improves joint mobility and overall flexibility. Supports gentle recovery with low-impact movement.

Note: This online class for all levels, conducted in English, focuses on rest and stillness (Yin/Restorative/Nidra) with low intensity and utilizes blocks, a bolster, and a strap to promote stress relief, recovery, and full-body mobility.