What we’re about
Hello all who are interested in urban mindfulness!
We are a group of international people who live and work in Tokyo, and interested in/practicing mindfulness in big cities likt Tokyo. we cultivate inner stillness (silent) through outer silence. Stillness allows us to detach ourself from our thought and bring us to the present moment and flow life without clinging to it. We hope we can cultivate such stillness together through sharing and practicing together.
At the moment, we do
- Yoga once a week (mainly Wedensday) from 7:30 - 9:00am at either rental studio in Shibuya or Yoyogi park when the weather is great.
- Weekday evening meditation in the park or rental space
It is our pleasure to meet and connect with those who are like-minded, and keen to find the way to live urban city life with mindfulness and inner silence within
If anyone interested in urban mindfulness, lets get connected!
Past events
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