Evening meditaiotn at Yoyogi Park

Evenng mediation at Yoyogi Park

We are the group of people who are interersted in meditaiton. As we do meditaiton in a group environment, we can support each other. Lets clean mind clutter of the week and get back to the presence, clarity and balance together.

Plan :
- At 18:45 : Meet at clock tower near the Hajyuku entrace gate of Yoyogi park.
- After that, we will find the spot and do a bit of Pranayama (Breath work) and go to meditaiton for 20-25 min or so
- Once finish, we can open the space for a bit of sharing if okay and finish around 19:45 - 20:00pm

items to bring :
- we have sheet and yoga mats, mosquit spray and smoke
- might be better to wear long sleeve and pants to protect from insects

Contact :
- If any questions, please let us know!