What we’re about
Hello all who are interested in urban mindfulness!
We are a group of international people who live and work in Tokyo, and interested in/practicing mindfulness in big cities likt Tokyo. Shizuka (静か) means Silence in Japanese and we cultivate inner shizukana (silent) space through outer silence. Inner silence allows us to detach ourself from our thought and bring us to the present moment and flow life without clinging to it. We hope we can cultivate such space together through outer silence.
At the moment, we do
- Yoga once a week (mainly Wedensday) from 7:30 - 9:00am at either rental studio in Shibuya or Yoyogi park when the weather is great.
- Zen meditation once a week at Korin-in temple in Hiro, Shibuya
- Sunday evening 17-18pm - Weekday evening meditation in the park
- Mindfulness + Nature immersion (hiking)
It is our pleasure to meet and connect with those who are like-minded, and keen to find the way to live urban city life with mindfulness and inner silence within
If anyone interested in urban mindfulness, lets get connected!
