Sunday Evening Practice

### 🌿 What to Expect at Wake Up Dublin – Sangha Night

Our weekly Sangha Night is a gentle and supportive space to pause, breathe, and reconnect with yourself and others through mindfulness in the Plum Village tradition of Thich Nhat Hanh.
Each evening includes:
🪷 Guided Sitting Meditation – arriving fully in the present moment
🚶‍♀️ Mindful Walking – cultivating awareness with each step
💬 Dharma Sharing – heartfelt sharing and deep listening in small groups
📿 Readings or Reflections – exploring the teachings of Thich Nhat Hanh and contemporary mindfulness practice

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### 🕓 Agenda (Approximate)

• 6:30 pm – Welcome and guided sitting meditation
• 6:50 pm – Mindful walking
• 7:00 pm – Reading, reflection, or short talk
• 7:30 pm – Dharma sharing (group sharing and listening)
• 8:15 pm – Closing meditation and announcements

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### 🌼 What to Bring

• Comfortable clothing for sitting and gentle walking
• An open heart and a quiet curiosity
• Cushions and mats (or chairs if your prefer) are provided

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### 📍 How to Find Us

We meet every Sunday at 6:30 pm at the Oscailt Integrative Health Centre, 8 Pembroke Road, Dublin 4.
When you arrive, walk straight down the hall, and take a left down the stairs. We are at the bottom, directly across from the stair landing. Please come a few minutes early to settle in — we begin promptly at 6:30 pm.

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### 🙏 Everyone is Welcome

Whether this is your first time practicing mindfulness or you’ve been on the path for years, you are warmly invited to join our sangha. No prior experience is needed — just bring yourself.

> “The next Buddha may take the form of a community practicing understanding and loving-kindness.”
> — Thich Nhat Hanh