Mum & Baby Yoga

Mother and Baby yoga strengthens and tones your muscles. We'll focus specially on the muscles affected by giving birth.

Mum and Baby Yoga is a great way to spend time with your baby in a relaxed environment. You can gain confidence in handling your baby, learn how to soothe colic, aid sleep, etc. Women can come back into their bodies and start to stretch out areas that may have become tight during pregnancy or when feeding their baby.