6-Session Group Functional Training Package

Functional Training focuses on natural movements like squatting, pushing, pulling, core control to improve strength, balance and mobility for everyday life.
In this class, we train in small groups using workouts, combining strength, cardio and stability exercises. Each session is coached with proper form guidance and can be adjusted for all fitness levels.

📍Sherbrooke St. East, Montréal

🗓️ 6 weeks - Every Saturday at 1:00 PM
You pay 50$ for 6 sessions.
🆘The first session will be free🆘
The dates of sessions:
21th, 28th of February
7th, 14th, 21th, 28th of March