Ruck the River Get used to your pack walk with a group and have fun!!!!

Hey everyone. Soon we will looking to do some backpacking. I think it will be fun and get use to carrying that pack for multi-day trips.

I would like this to be a weekly event adding distance and weight if you wish as the weeks we progress

Rucking is a program developed that is “functonal” training and will get us used to carying a pack and eventually getting you to the “trail weight” GO RUCK

So we willl start easy and do the train bridge - University Bridge loop (-4.2 km).

Meet at the Mendal at 6:00 PM enjoy t
e sunset.

Dress warm and suitable footwear