Thursday Evening Breathwork Circle

I invite you to join me Thursday afternoons at my downtown Petaluma office for a 45-minute Breathwork Circle.

5:30-5:40pm: Opening
5:40-6:00pm: Svasa Yam
Svasa Yam or the 8 Kriyas is a set of introductory breathing exercises, that are safe for anyone to practice. As Kriya means “action”, these are 8 actions that help calm the mind, purify the body and can have beneficial effects on physical problems such as high blood pressure, heart disease and insomnia.
6:00-6:10pm: Meditation
6:10-6:15pm: Closing

Meditation pillows and bolsters are provided and you are welcome to bring your own. If you would like to join, please go to [www.backyard.yoga](https://yoga.us21.list-manage.com/track/click?u=05d37a5ee8937ab1a8622d560&id=607d352b8d&e=790b23f021) to sign up! Drop in is $15, Credit/debit in advance, cash/Venmo on site.

Please arrive a few minutes early to get situated. Door locks promptly at 5:30pm.

I look forward to breathing with you!🧘🏻‍♀️