Connecting You with Your Self

Intentional Living Circle
A Connecting You with Your Self, Free Online Community Event

The Enneagram Harmony Triads show how each type can tap into all three centers of intelligence, life-energies, and emotional regulation styles. Learn to move beyond the limits of your core type to access a broader range of strengths and perspectives.

Host: Sophia Carmien

We each have habitual patterns from our core type that come up often. One of the goals in working with the Enneagram is expanding what is possible by accessing other points on the symbol. The Harmony Triads show how each type can move around the Enneagram to access all three centers of intelligence and a broader range of strengths.

As a group, we have been working with different Enneagram triads in recent weeks, and in this session builds on that shared exploration, though if you missed those discussions, you will still get a lot out of this discussion. The Harmony Triads bring these different Triadic elements together and help us understand how to draw from capacities that our core type does not usually rely on.

This evening, we explore how your Harmony pattern opens doorways into emotional, mental, and energetic qualities that can support balance and flexibility. You will have a chance to see what is possible when you shift into the other points in your Harmony Triad and how those shifts can widen your responses in daily life. Through exploration, you will come away with a clearer map of how to move beyond the habits of your core type and step into a more flexible and integrated way of engaging with the world.

Bio: Sophia Carmien is an Enneagram teacher and guide who helps people reconnect with their deeper selves by bringing awareness to inner patterns and expanding what’s possible. After experiencing a profound transformation through her own work with the Enneagram, she now shares this tool of ancient wisdom with others. Through teaching,
workshops, and one-on-one work, she supports the shift from habitual reactivity to a life of freedom and empowered authenticity.
Website: www.essentialwholeness.life

Learn more about Connecting You with Your Self at www.connectingyouwithyourself.com

Guide: Anca Kuns, Usui Reiki Master www.beyondorionenergy.com www.youtube.com/@ancakuns

Topic: Topic:
The Breath That Knows

A Harmonic Breath Series for Nervous System Coherence
Description:
Step into a field of resonance where your body remembers what the mind cannot explain.
“The Breath That Knows” is an ongoing energy alignment series dedicated to helping you develop embodied coherence through guided breath, subtle awareness, and energetic stabilization. Each session invites your nervous system to harmonize with what is already true—beneath tension, beyond thought.

What to Expect:

• Gentle group attunement through harmonic-informed breath
• Nervous system recalibration without force
• Deep stillness, presence, and body-centered insight
• Space to reflect and integrate in a supportive field

This isn’t performance or breathwork as exertion—this is energetic listening through breath, revealing the intelligence already within you.
No prior experience required. Just bring yourself and your breath.

Hosted in an intimate, grounded setting.
You’ll leave each session clearer, lighter, and more you.

Note on arriving late:
I allow a 5–7 minute settling-in window at the start. After that, the space closes to new arrivals (especially if I don't recognize your name) to honor the group’s focus. Thank you for respecting the container and everyone present.
I see you.
I celebrate you.

To receive Anca's weekly message, contact her directly or go to www.connectingyouwithyourself.com, calendar of events tab.

Empowered Living Chats w/Nancy Markow
Empowered Living Chats is one of the empowering events offered at Connecting You with Your Self.

The Chats are ongoing, and you will get the most out of them with regular attendance. Drop-ins are also welcome. Read testimonials on the CYWY website.

We are following the information shared in the Empowered Living, Enneagram workbook, from its roots to its wings. If you don't have a copy, please reach out for one at www.connectingyouwithyourself.com.

To know what the topic and suggested reading for the Chat is, go the the CYWY website tab "Calendar of events."

Check the calendar for the schedule.
This Chat will repeat, starting at the beginning of the workbook in 2006. Sign up for E-News to be informed.

Bio: Nancy Markow – Nancy is passionate about Enneagram, Yoga, Meditation, Spirituality, Metaphysics, and how they all highlight the importance of a loving relationship with one’s Self. Her intentionally diverse 30 years of studies and practices demonstrate her devotion. She is an accredited Enneagram teacher with the International Enneagram Association.

In 2006, Nancy founded Connecting You with YourSelf (CYWY), a free online community offering a place to learn, share, and participate.
Learn more about CYWY, all that is available to you, and how you can be part of the community at www.connectingyouwithyourself.com

FB https://www.facebook.com/groups/connectingyouwithyourself​
​Point 2, Unconditional Love FB https://www.facebook.com/groups/EnneagramType2/
YouTube Connecting You with Your Self (CYWY) - YouTube

Learn more about Connecting You with Your Self at www.connectingyouwithyourself.com

Guide: Anca Kuns, Usui Reiki Master www.beyondorionenergy.com www.youtube.com/@ancakuns

Topic: Topic:
The Breath That Knows

A Harmonic Breath Series for Nervous System Coherence
Description:
Step into a field of resonance where your body remembers what the mind cannot explain.
“The Breath That Knows” is an ongoing energy alignment series dedicated to helping you develop embodied coherence through guided breath, subtle awareness, and energetic stabilization. Each session invites your nervous system to harmonize with what is already true—beneath tension, beyond thought.

What to Expect:

• Gentle group attunement through harmonic-informed breath
• Nervous system recalibration without force
• Deep stillness, presence, and body-centered insight
• Space to reflect and integrate in a supportive field

This isn’t performance or breathwork as exertion—this is energetic listening through breath, revealing the intelligence already within you.
No prior experience required. Just bring yourself and your breath.

Hosted in an intimate, grounded setting.
You’ll leave each session clearer, lighter, and more you.

Note on arriving late:
I allow a 5–7 minute settling-in window at the start. After that, the space closes to new arrivals (especially if I don't recognize your name) to honor the group’s focus. Thank you for respecting the container and everyone present.
I see you.
I celebrate you.

To receive Anca's weekly message, contact her directly or go to www.connectingyouwithyourself.com, calendar of events tab.