Connecting You with Your Self

Learn more about Connecting You with Your Self at www.connectingyouwithyourself.com

Guide: Anca Kuns, Usui Reiki Master www.beyondorionenergy.com www.youtube.com/@ancakuns

Topic: Topic:
The Breath That Knows

A Harmonic Breath Series for Nervous System Coherence
Description:
Step into a field of resonance where your body remembers what the mind cannot explain.
“The Breath That Knows” is an ongoing energy alignment series dedicated to helping you develop embodied coherence through guided breath, subtle awareness, and energetic stabilization. Each session invites your nervous system to harmonize with what is already true—beneath tension, beyond thought.

What to Expect:

• Gentle group attunement through harmonic-informed breath
• Nervous system recalibration without force
• Deep stillness, presence, and body-centered insight
• Space to reflect and integrate in a supportive field

This isn’t performance or breathwork as exertion—this is energetic listening through breath, revealing the intelligence already within you.
No prior experience required. Just bring yourself and your breath.

Hosted in an intimate, grounded setting.
You’ll leave each session clearer, lighter, and more you.

Note on arriving late:
I allow a 5–7 minute settling-in window at the start. After that, the space closes to new arrivals (especially if I don't recognize your name) to honor the group’s focus. Thank you for respecting the container and everyone present.
I see you.
I celebrate you.

To receive Anca's weekly message, contact her directly or go to www.connectingyouwithyourself.com, calendar of events tab.

CYWY Intentional Living Circle
Learn more about CYWY at www.connectingyouwithyourself.com
Sign up for the E-News to stay informed about all CYWY events!!

Hosted by Sophia Carmien Essential Wholeness | Unlock Your True Potential

Explore the Enneagram through its many triads and discover how
shared patterns of feeling, relating, and responding shape your experience. This conversation offers space for reflection, connection, and new insight into the rhythms that live within us all.

The Enneagram offers more than a map of nine personality types. It reveals a web of interrelated patterns that describe laws of the universe and how human beings think, feel, and act within it. One way to explore these dynamics is through different Enneagram triads.

Each triad highlights a different dimension of experience. They provide insight into how we relate to others and ourselves, manage conflict and disappointment, pursue our goals, and express our gifts.

In this interactive session, we will explore the major Enneagram triads: Centers of Intelligence, Harmonic, Hornevian (or Stances), and Object Relations (or Harmony).

Through teaching, dialogue, and reflection, we will look at what each triad reveals about our habitual strategies and deeper motivations. Consider your own patterns and how these groupings illuminate both your strengths and your challenges. Together, we will explore how the triads interconnect and how awareness of them can open a path toward greater balance, empathy, and inner freedom.

Bio: Sophia Carmien is an Enneagram teacher and guide who helps people reconnect with their deeper selves by bringing awareness to inner patterns and expanding what’s possible. After experiencing profound transformation through her own work with the Enneagram, she now shares this tool of ancient wisdom with others. Through teaching, workshops, and one-on-one work, she supports the shift from habitual reactivity to a life of freedom and empowered authenticity.

Learn more about Connecting You with Your Self at www.connectingyouwithyourself.com

Guide: Anca Kuns, Usui Reiki Master www.beyondorionenergy.com www.youtube.com/@ancakuns

Topic: Topic:
The Breath That Knows

A Harmonic Breath Series for Nervous System Coherence
Description:
Step into a field of resonance where your body remembers what the mind cannot explain.
“The Breath That Knows” is an ongoing energy alignment series dedicated to helping you develop embodied coherence through guided breath, subtle awareness, and energetic stabilization. Each session invites your nervous system to harmonize with what is already true—beneath tension, beyond thought.

What to Expect:

• Gentle group attunement through harmonic-informed breath
• Nervous system recalibration without force
• Deep stillness, presence, and body-centered insight
• Space to reflect and integrate in a supportive field

This isn’t performance or breathwork as exertion—this is energetic listening through breath, revealing the intelligence already within you.
No prior experience required. Just bring yourself and your breath.

Hosted in an intimate, grounded setting.
You’ll leave each session clearer, lighter, and more you.

Note on arriving late:
I allow a 5–7 minute settling-in window at the start. After that, the space closes to new arrivals (especially if I don't recognize your name) to honor the group’s focus. Thank you for respecting the container and everyone present.
I see you.
I celebrate you.

To receive Anca's weekly message, contact her directly or go to www.connectingyouwithyourself.com, calendar of events tab.

Learn more about Connecting You with Yourself, a free online community with events that support you on your journey. www.connectingyouwithyourself.com Be sure to sign up for CYWY E-News too!

Explore the high and low sides of the Enneagram points and learn how awareness can help you shift when unhealthy expressions of personality show up.

Circle Host: Sophia Carmien Essential Wholeness | Unlock Your True Potential

Each Enneagram point holds the potential for both constriction and expansion. When we are caught in stress or habit, our type patterns can act out from fear and lack, narrowing our perspective and causing us to show up in ways we later regret.

However, when we intentionally work with the Enneagram, each point then becomes a pathway to presence, wisdom, and compassion.

In this session, we will explore the “high side” and “low side” of each Enneagram point and what helps us shift our experience. Through reflection, discussion, and gentle self-observation, we will look at how each type expresses itself in both healthy and unhealthy ways. This awareness can help us recognize when we’re stuck and invite a
more conscious, balanced response in any situation. Together, we’ll learn how to find choices in how we respond to life, allowing the Enneagram to become a living tool for growth and freedom.

Bio: Sophia Carmien is an Enneagram teacher and guide who helps people reconnect with their deeper selves by bringing awareness to inner patterns and expanding what’s possible. After experiencing profound transformation through her own work with the Enneagram, she now shares this tool of ancient wisdom with others. Through teaching, workshops, and one-on-one work, she supports the shift from habitual reactivity to a life of freedom and empowered authenticity.

Reach out with any questions.
Nancy Markow
[www.connectingyouwithyourself.com](Rising and Falling: The Whole Spectrum of Type)