Emotions as Messengers w/Sophia Carmien

Connecting You with Your Self, Intentional Living Circle

Host: Sophia Carmien
Title: Emotions as Messengers

Description: Emotions don't just make you feel good or bad. They can be powerful messengers, bringing guidance and resources to help us navigate our lives more wisely. Yet, in our fast-paced and often emotionally disconnected world, we can be overwhelmed by our emotions or sometimes become numb to them. We may try to control, suppress, or avoid them altogether, missing out on the essential guidance they offer.

In this interactive session, we’ll explore a more intentional way of relating to emotions. Learn to:

• Listen for the message within the emotion
• Gain some space to be with emotions mindfully
• Shift from reacting to emotions to receiving and responding with awareness

Whether you tend to be overtaken by emotions or try to avoid them, this session will offer practical and compassionate ways to reconnect with the inner guidance your emotions may bring.

Bio: Sophia Carmien is an Enneagram teacher and guide who helps people reconnect with their deeper selves by bringing awareness to inner patterns and expanding what’s possible. After experiencing profound transformation through her own work with the Enneagram, she now shares this tool of ancient wisdom with others. Through teaching, workshops, and one-on-one work, she supports the shift from habitual reactivity to a life of freedom and empowered authenticity.Website: www.essentialwholeness.life