About us
The Feminine Flow helps women understand their hormones and menstrual cycles through holistic wellness education, yoga, and herbal workshops. Founded by Priyanka K Mathur, our mission is to make cycle syncing simple and empowering — so women can reduce PMS, balance energy, and feel their best all month long.
Join our signature event, Blend & Balance, to learn about each phase of your cycle, explore hormone-supportive foods and herbs, and create your own personalized tea blend.
Based in Somerset, NJ — offering in-person and virtual wellness experiences for women.
Upcoming events
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Demystifying Your Cycle: What You Need to Know About Hormones, Energy, and PMS
·OnlineOnlinePainful PMS, low energy, acne, bloating, or mood swings every month?
You don’t have to live this way.
Join this free live class to help you understand your hormones, reduce PMS, and feel more stable, energized, and in sync with your body.
Free Live Webinar - Reserve Your Spot Today!
🗓 Monday, February 2, 2026 | ⏰ 6:00PM EST | 📍 Online
Want to join but can't make these dates? Sign up for updates on the next webinar dates here!
Why This Webinar Exists
Most women were taught how to track their period, but almost nothing about how their cycle affects:
- Energy
- Body
- Mood
- Stress
- Focus
- PMS
So when things feel off, we’re told:
- “This is normal.”
- “PMS is something to push through.”
- “It’s all in your head.”
- “This is what all women experience.”
It’s not.
Your symptoms are signals, and your body is trying to communicate with you.
This webinar will help you understand what’s actually happening and how small, realistic shifts can make a real difference.
After This Session, You'll Be Able To:
✨Identify what phase you're in and what your body actually needs.
✨Explain why your energy, mood, and PMS change week to week.
✨Understand how stress and blood sugar make PMS worse.
✨Implement simple habits that help reduce cramps, bloating, fatigue, and mood swings.
This webinar is:
- Educational
- Practical
- Compassionate
- Not medical advice
- Not quick fixes
- Not about perfection
This Webinar Is For You If:
- Your energy changes noticeably throughout the month.
- PMS affects your mood, sleep, digestion, or focus.
- You feel disconnected from your body or cycle.
- You’re tired of conflicting advice.
- You want clarity, not more confusion.
No prior knowledge needed. This is a safe, supportive space for women and girls at any stage.
About Your Host
Hi, I’m Priyanka, a certified women’s health coach and founder of The Feminine Flow.
I help women understand their cycles so they can:
- Support their hormones
- Reduce PMS
- Feel more in tune with their bodies
- Optimize their long-term health
This work exists because so many of us were never taught how our bodies actually function.
I found a way out of my own struggles, and I want other women to know they have options too.
Want Support Beyond The Webinar?
At the end of the session, I’ll briefly share how I support women inside my coaching program for those who want help implementing what they learn.
There’s no pressure to join anything.
You’ll leave with clarity — whether or not coaching is your next step.
LIMITED SPOTS AVAILABLE - RESERVE YOUR SPOT TODAY!
Can't Make This Date?
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Past events
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