Rise & Flow: Morning Yoga at 8:00 AM 🌸

Greet your Thursday with mindful movement and breath. This energizing yoga practice is going to help you awaken your body, release tension, and invite balance into both mind and spirit.

Designed for all levels, the session blends gentle stretches with flowing sequences, leaving you refreshed, grounded, and ready to embrace the day.

Step onto your mat and let your morning unfold with grace and vitality. 🌿✨