Midday Stillness: Friday 11am Meditation 🕊️

Pause in the heart of your Friday and gift yourself a moment of peace. This 11am meditation class offers a gentle reset for the mind and body through guided breathwork, stillness, and mindful awareness.

Step away from the rush, reconnect with your inner calm, and carry clarity into the rest of your day.

Find serenity before the afternoon unfolds. 🌿✨