Honor the Fallen – Community Manion WOD at Marine Corps Memorial

🇺🇸 Honor the Fallen – Community Manion WOD at Marine Corps Memorial
Join us on April 25 at the Marine Corps War Memorial (Iwo Jima) for a powerful community event honoring our nation’s fallen heroes.
This is more than a workout—it’s a chance to come together, reflect, and take action in remembrance.
The Travis Manion Foundation WOD is an all-abilities, family-friendly fitness event open to veterans, first responders, families, and members of the community.

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### 💪 The Workout (All Levels Welcome)

• 400 meter run (or walk)
• 29 squats (weighted or air squats)
• Repeat for 20 minutes

👉 Go at your own pace. Modify as needed. No experience required.

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### 🎯 Why We Do It

The workout honors 1st Lt. Travis Manion and all those who gave their lives in service to our country.
We don’t just remember—we live out the spirit of:
“If Not Me, Then Who?”

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### 📍 Event Details

Location: Marine Corps War Memorial, Arlington, VA
Date: April 25, 2026
Time: [Insert your start time]

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### 💲 Registration Required

This is a registered event through the Travis Manion Foundation.
👉 Please sign up here:
https://www.travismanion.org/events/manion-wod/2026-travis-manion-foundation-national-capital-wod
(Registration supports the mission of honoring the fallen and empowering veterans and families.)

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### ⚠️ Important Notes

• Open to all ages and fitness levels
• Bring water (no hydration stations on site)
• Wear comfortable workout gear
• You can participate at your own pace

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🎥 Watch the Event Video:
https://youtube.com/shorts/6nMjGXo5txQ?si=vCQpacKoc63mXmMm

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### 🤝 Who Should Come

• Veterans & active duty
• First responders
• Fitness enthusiasts
• Families & kids
• Anyone who wants to be part of something meaningful

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### Final Word

You don’t have to be a high-level athlete.
You just have to show up.
Come sweat. Come remember. Come be part of something bigger than yourself.