Hatha Yoga in Vondel Park - 90min

Hatha Yoga is known as the most traditional form of Yoga.
This ancient discipline is not only concerned with the physical results but embraces all aspects of our human nature : physical, mental and spiritual aspects.
The practice of Hatha Yoga will increase your control over your vital energies, your breathe, your senses and your mind ; leading to letting go of the ego, and self-realisation.

This 90min long session includes:
- Breathing exercises: consciously warming up the respiratory system to prepare the practice
- Warning up of the body: this practice will prepare your central nervous system, major muscles and joints
- Practice of Asanas
- Final relaxation

This class is open to all levels & taught in English.
This class (Hatha 90min) is a set sequence.

What to bring:
- yoga mat
- bottle of water
- comfortable clothing

This class is based on a 5euros fee or on donations.

In case of rain announced by Buienradar, the class will be cancelled, refunded and rescheduled in the next days.