GENTLE SLOW FLOW YOGA WITH MISSY

Looking for a peaceful way to kick off your Thursday? Come join us for Gentle Slow Flow Yoga — a feel-good, go-at-your-own-pace class designed to help you stretch, breathe, and reset.

🕘 Thursdays | 9:00am – 9:50am

💫 Led by our wonderful instructor Missy, this session blends calming movement, breathwork, and a little meditation magic to help you find your balance — both on and off the mat.

Whether you're brand new to yoga or a seasoned pro just looking to slow it down, this class is open to every body. Come as you are, take what you need, and leave feeling a little lighter.

✨ Start your day with intention, community, and some seriously good vibes. See you there!