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Kundalini Yoga &Meditation Class w/Japa Seva

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Kundalini Yoga is a Spiritual Practice.
Kundalini Yoga is known as the Yoga of awareness.
There is a combination of Pranayama ( the Breathwork) The Kriya ( the set of exercises ) the Mudras ( position of hands or fingers )
And a meditation . When these postures come into alignment the technology of this practice is activated!!!! This is one reason people choose Kundalini yoga , it works very quickly.
*What to expect at a class.
*Arrive a few minutes early so you can sign in and make your payment.
*We always open the session by tuning in . Chanting the Adi Mantra
Ong Namo Guru Dev Namo translated- I bow to the Divine Wisdom , I bow to the Divine Wisdom that is within me
*Warm up set to loosen the body
*The Kriya- the actual exercise set
* Savasna - the rest period ( try not to fall asleep) gongs and crystal bowls played while the energy you just brought in can consolidate
*Guided blissful Meditation 3-11 minute meditation
*Closing blessing- Long Time Sunshine Song - a beautiful little Irish blessing we sing together
*Tea and community- we always serve tea after the yoga practice, we understand that you may not have time to stay after class for tea , we always provide an opportunity for community so that students can connect and time for questions you may have for the teacher.
* My goal is hold space for you to experience healing, community which brings a happier healthier life. To help you cultivate your own practice .
Group classes are $20.00 per student
Private group classes available
What to bring
Your mat , a blanket ( a blanket is very comforting while in savasana ( rest period ) the body cools down while resting
Water - it’s always appropriate to have clean drinking with you ! Sipping water while practicing Kundalini is helpful for hydration.
any props - bolsters , pillows anything to you need to feel comfortable and supported
Free parking
Bentoliving is a secure building
Visit us at happygoyogi.com
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Thank you for sharing your practice

Kundalini Yoga & Meditation Class

Bento Living

$18.00

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.

Kundalini Yoga & Meditation Class

BentoLiving Chestnut Hill

$20.00

Kundalini Yoga is known as the Yoga of Awareness .
Come experience the group energy as you raise your personal awareness and connect with your inner being .
An uplifting blend of spiritual and physical practices. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and chanting of mantras such as Sat Nam meaning Truth is my identity .
The goal is to build physical vitality and increase consciousness.
What to bring ?
Bring your mat , blanket , pillows or props. Anything you need to be comfortable and supported.

Sacred Sound Emersion

Bento Living

We are vibrational beings, join us we balance , heal and expand 🙏🏼
$35
Check out happygoyogi.com for more details

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Kundalini Yoga & Meditation class

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