Virtual Introspective Breathwork® Therapy

Introspective Breathwork® Therapy is an invitation to slow down, soften, and reconnect with the wisdom of your own breath. Together, we’ll explore a conscious breathing practice that gently supports the release of tension, clears stuck energy, and creates space for clarity, rest, and renewal.

You’re welcome to show up exactly as you are—tired, curious, overwhelmed, excited, hopeful. There’s no right way to breathe here, just your way. Most people choose to lie down, but you’re encouraged to find the position that feels most supportive for your body that day.

To create your own little breathing cocoon, I recommend joining from a comfortable private space, and have anything that brings comfort with you - pillows, a blanket to cover up with, water to stay hydrated, and a journal and pen in case you feel called to write down what comes up.

This breathwork session offers a safe space to slow down and reconnect - with your breath, your body, your mind, and your spirit while you are held in a welcoming and supportive environment.

Introspective Breathwork® Therapy can help with:
- a dysregulated nervous system
- traumatic brain injury
- chronic anxiety
- depression
- stored trauma and emotions
- spiritual disconnection
- identity crisis
- people pleasing behaviors
- addiction
- insomnia
- dissociation
- limiting beliefs

Space is limited, so if this feels right for you, I invite you to reserve your spot using the link below. The investment for this session is $25. A zoom link will be provided upon registration.

Click here to register!

Before we begin, please be sure your device is fully charged or that your charger is nearby. It’s also helpful to have your camera angled so I can see you while you're breathing—but this is optional, and you can leave your camera off if that is more comfortable for you.