Melanin Movement

Get ready for an ADVENTURE!!!

Join us for a 5-mile hike at Cedar Ridge Nature Preserve, where we'll conquer scenic trails, stairs, and hills surrounded by lush woods. Don't worry, it's not as intense as it sounds... but seriously, please check your cardio vibes before signing up.

Hike Essentials:

Sturdy shoes or comfy kicks that can handle the terrain
Water, snacks, and sunscreen (we want you to stay hydrated, fueled, and sun-protected!)

Logistics:

Let's meet around the restroom entrance (can't miss it!)
Plan to arrive 30 minutes early to secure parking (trust me, you don't want to hike extra miles for parking)

Can't wait to hit the trails with you, ladies!

Get ready to sweat, vibe, and thrive with your Melanin Movement fam! Our special CrossFit session is all about showing up, moving with purpose, and crushing goals together - no prior experience needed!

The Instructor Karen Herring will keep it real with bodyweight moves that cater to every fitness level, so you'll always feel supported.

Whether you're a newbie or getting back into the game, you'll leave feeling empowered, uplifted, and proud of yourself. Come as you are, and let’s get this fitness party started!

IMPORTANT FYI:

• This event is only limited to 10 people, so please DO NOT rsvp if you do not intend to show up.

• The gyms landing page link for the event is https://tccf.pushpress.com/landing/events/cal-e6f85135-ea1f-467a-8a22-9fa2/login

• Please complete the gyms event survey immediately after you RSVP or prior to attending the event via link: https://forms.gle/WrMNNMwuxS2TdCNG6

I look forward to sharing this experience with you ladies.

Important Update: We'll be starting an hour earlier than the previous walk event to account for the increased heat and humidity at that time of month.

Let's MEETUP for a scenic 7-mile walk on the Katy Trail!

Whether you're a seasoned trailblazer walker or just looking for a fun day out, I invite you to join us for this 7-mile adventure on the Katy Trail. Come for the exercise, stay for the camaraderie and scenic views!

What to Expect:

• A leisurely 7-mile journey through the beautiful Katy Trail
• Scenic views of the surrounding landscape
• A fun and relaxed atmosphere with fellow outdoor enthusiasts
• Pace: Easy-going
• Refreshments: Please bring your snacks and hydration

Meeting location:
Let's meet beside the baseball field before the entrance to the trail.

I can't wait to see you on the trail!

LADIES! Let's get stepping!

It's time to lace up those sneakers and hit the pavement for a 9-MILE LOOP WALK around White Rock Lake!

Don't worry, we won't leave anyone behind! Feel free to walk a shorter distance if that's what your body (and mind) need. We're all about supporting each other's fitness journeys!

So, why walk? Well, let's count the benefits:

• Improves cardiovascular health
• Boosts mood and energy
• Increases strength and flexibility
• Supports weight management

And the best part? We'll be burning those calories BEFORE we indulge in a delicious brunch at 360 Brunch House (3 Miles away from walk starting point!) 5331 E Mockingbird Ln #160, Dallas, TX 75206

It's the perfect way to earn our bites, aka our eating! So, who's in?

WHERE WE MEET: We start walking promptly at the indicated meetup time. Park at the bottom of the hill near the old boat house. Let's meet near the workout bars (between the parking area and the bathroom). See the map for the exact meeting location. https://goo.gl/maps/yHLzAto5ctqJjQD56.

What to bring: Lots of water
What to wear: Comfy shoes and clothes
What to expect: Fun, fitness, and food!

RSVP, and let's get walking, ladies!