Back to Presence: Workshop on Mind & Emotional Management

Join us for a warm, practical workshop where we'll explore the power of presence through science and practice.

Designed to give you practical tools to free yourself from unwanted anxiety and depression on a daily basis, this workshop is for you if you are willing to learn new skills and develop your capacity to manage life stressors.

## ✴️ Workshop Takeaways:

## 🌊 Know How your Thoughts Operate in the Monkey Mind

Learn about the physiology of emotions through the mind-body connection. Understand how thinking contributes to one's overall physical wellbeing.

🌊 Demystify Anxiety & Depression
Understand what anxiety and depression actually are, identify your daily triggers and plan to manage them in a constructive way.

🌊 Learn Science-Backed Tools to regulate stress and mood swings at Work and at Home
Learn proven techniques to manage rumination, and break free from thought spirals. They are ready to be added to your wellness and self-care toolkit.

🌊 Practice Meditation as a Brain-altering Exercise
Demystify Meditation from spiritual woo-woo by breaking it down scientifically. Understand how meditation alters brain waves and neuro-networks, and how identity can be shaped and re-shaped through neuroplaticity.

💌 Create Your Personal Regulation Plan
With your own Workshop Journal, you'll develop your emotional regulation plan designed around your lifestyle, current challenges and goals.

Please email Jocelyn@regeneratecoaching.com.au if you have any questions or concerns with attendance. I look forward to seeing you in class!