Galentine's Day FREE Women's Self Defense Course!

Please join me at Nashville MMA for a FREE 2-hour Women’s Self-Defense Seminar designed to build confidence, awareness, and real-world skills.

This is our 4th annual "Galenites @ the gym event," where you will learn practical techniques, including situational awareness, grip breaks, fundamental grappling, and essential striking techniques. This hands-on course is beginner-friendly. No experience needed! This seminar is designed to be an introduction to self-defense and martial arts training. We strongly believe you need more than a few hours to prepare for the rough world but let us build your confidence and introduce you to some foundational techniques that have been proven to pack some heat! -

This is a hands-on course, so please come in normal athletic clothes that you feel comfortable moving around in. We will be on the mats while training, which means you will be barefoot, so slip-on shoes are recommended.

*Please note this is a Female-Only Course for 16 + years and older. If you are interested in our co-ed classes or kid classes, please contact our front desk, and we will get you more information about those programs. Please message us at 615-297-4430 or email us at [frontdesk@nashvillemma.com](mailto:frontdesk@nashvillemma.com) if you have any questions!
Register here: https://app.glofox.com/portal/#/branch/655274e15a904ca7b3057eda/courses?filters_courses=69792cbb2e0f4272fb0b25d4&header=courses