4-week Women's Self Defense Course

Register HERE! (just signing up here does not register you at Nashville MMA)
Women's Self-Defense Course! (PLUS full class access to all our programs during the length of the self-defense course)
*Please note this is a Female-Only Course for 16 + If you are interested in our co-ed classes or kid classes, please contact our front desk and we will get you more information about those programs.
Starts March 10th - April 2nd
4-week course
Tuesdays and Thursdays 7 - 8:30 pm
Grow your self-confidence and learn the skills required to defend yourself in this 4-week course designed for beginners. Come in and learn something new in a safe but challenging environment! You will end this course knowing the first steps to self-defense, including
- Situational Awareness
- Grip Breaks
- Fundamental Grappling Techniques
- Fundamental Striking Techniques
- Fitness and Mobility Training
- and MORE!
(All participants will also receive a free limited edition NMMA T-shirt) Please email us at frontdesk@nashvillemma.com with any questions you have.