Fat loss. Do you know enough to achieve it?

In this first meeting, we’ll talk about fat loss.
Do you know what it really takes to achieve it?
Bring your questions and experiences, together we’ll clear up the most common myths about losing fat the right way.

This meeting will be held in English only. Another one in Spanish will also be scheduled on the same day a little earlier.
————————————————————

Hi, I’m Raul Gomez, Personal Trainer.

This is a free project for people who want to learn and improve in fitness, nutrition, exercise, and mindset in a fun and practical way. This isn’t about formal classes, it’s about friendly, engaging conversations in a relaxed setting where we can have a drink and openly discuss a specific topic each week.

My goal is to guide and support you, helping you make gradual adjustments that improve your wellness, performance, and overall fitness.

This project is part of a larger process, with future stages that will depend on your commitment and participation, giving you the opportunity to grow and deepen your knowledge in fitness and wellness.