Awaken in the Wild: Hiking, Waterfall & Meditation Day Trip (May 18th)

Hey all! Join us on Sunday May 18th, for a refreshing day of hiking, waterfall plunges, and guided meditation in the stunning Akigawa Valley—just 1.5 hours from Tokyo. We’ll visit Komine Park and the beautiful Kongo Waterfall, with an option to soak in a relaxing onsen afterward.

🗓 Details:

• Date: Sunday May 18th
• Meeting Point: 9:00 AM at Haijima Station (meet directly there)
• Location: Komine Park & Kongo Waterfall, Akigawa Valley
• Activities: Hiking, guided meditation, waterfall trek, optional onsen soak
• Cost: ¥3,500

🥾 What We’ll Do

• Hike through lush mountain trails (easy to moderate, 2–3 hours total)
• Pause for a 30-minute nature meditation + group sharing
• Enjoy your bento lunch outdoors
• Trek to Kongo Waterfall (optional barefoot walking + waterfall dip)
• Optional onsen soak before heading back to Tokyo (~5 PM return)

🌿 What to Expect

• A grounded, heart-opening day in nature
• Small group vibes for connection and ease
• Periods of silence and stillness combined with movement and activity
• A digital detox (phone off = presence on)
• Guided mindfulness and time to reflect, share, and breathe

💰 Price: 3,500 yen. To book your spot and confirm RSVP, make your payment here.

🧳 What to Bring

• Comfortable hiking shoes
• Swimsuit & towel (for the waterfall)
• Light jacket
• Water bottle
• Bento lunch + snacks
• Blanket or mat for sitting
• Sunscreen, hat
• Change of clothes if going to the onsen

✨ RSVP by May 16th

Questions? Call/text me: 090-8013-7249. See you soon! 🌲🧘‍♀️

---
Join the Tokyo Mindfulness Substack community here to stay updated with events, retreats and guided meditations.