What we’re about
We serve the Texas Hill Country and Central Texas region with Forest bathing and Nature Therapy outings. The Japanese practice of Shinrin Yoku (Forest Bathing) is the medicine of spending time in the forest. This practice benefits physical, spiritual, and mental health and wellbeing. It is scientifically proven to reduce stress hormone production, improve feelings of happiness, increase creativity, as well as lower heart rate and blood pressure. Forest Bathing boosts the immune system and accelerates recovery from illness. Your certified ANFT Forest Therapy Guide, (Kortnee and Emma) will facilitate outings that allow you the possibility to experience the benefits of Shinrin Yoku. Reservations can be made for one-on-one Forest Therapy.
For more information about this inspirational practice that is receiving worldwide attention, please visit http://www.shinrin-yoku.org/shinrin-yoku.html or https://www.natureandforesttherapy.org/
Interested in nearby Forest Bathing event dates? Follow Kortnee Withak (Confluence Healing Arts) on Facebook and join the Confluence Healing Arts Facebook Group
https://www.facebook.com/kortnee.withak
https://www.facebook.com/groups/429573214459934/
Currently Kortnee McDowell and Emma are the only ANFT certified Forest Therapy Guides in Central Texas.
