Common Sense Nutrition

Know you need to make nutritional lifestyle changes but don't know where to start? Have you attempted diet after diet and given up after the first week each time? Then this may be the group for you. Revolving around bi-weekly, themed educational workshops with Iulia Vlad LAc, NTP, we will focus on building a community of support and developing a holistic understanding of the body in order to form long-lasting lifestyle changes. Our most popular topics of discussion are sugar cravings, stress and fatigue, mental health, balancing male and female hormones naturally and digestive health, but if there's is anything else that interests you we welcome requests! At Common Sense Nutrition, we believe that even the smallest changes on an individual level have the power to reshape the health of entire communities—inluding your family's. We hope to see you soon!