What we're about

Starting September 12th, Katie Herron & Kaliz Dowdell, MFT trainees, are co-leading a 10-week workshop for young adult women that struggle with stress and anxiety. Sometimes we feel very uncertain about the future and overwhelmed with fear. This workshop provides the structure to help women learn practical, mindfulness based skills to practice and process with one another in a safe, nonjudgmental space. Each session will explore one new or under-used coping skill that you can turn to when you feel yourself flooded with anxiety and confusing emotions. Hope for recovery and healing lies in strengthening your intuition and establishing realistic and personalized self-care routines - all of which is accessible to anyone. Any questions can be asked to Katie at groups@seedsofawareness.org

Past events (1)

Cultivating Mindfulness workshop 1

Needs a location

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