Men's meetup - 1st session

Who?

• Up to 4 attendees.
• If more want to attend, I will set up more sessions.
• This will be a men-only session.
• If any women want to join then I can also set something up on that front (please post on the page and whether you'd prefer a mixed/female-only group).

what/why?

• A male-only discussion group considering the most effective ways to overcome loneliness and to foster a greater sense of community within a growing city and increasingly lonely country.
• I am researching the best methods to address this concern as mental health issues grow in the UK.

Where/when? The Gas Lamp, 50A Bridge St, Manchester M3 3BW, 6-7pm, Weds 12.11.25

How?

• Intro - 5 min - introducing the group and 4-7-8 breathing exercise. Aim of this session - understanding vulnerability.
• Introducing everyone - 5 mins per person speaking about themselves - who they are, and what they are seeking (in this group or in general). No one will attempt to advise or fix unless asked. (25 mins)
• Focused topic: What does it mean to be truly vulnerable? (30 mins)
• I will be conducting research and no one’s details will be recorded. Everything will be anonymous.