Overcoming Anxiety & CPTSD -Painful Emotion.

-Do you constantly find yourself saying "yes" when you desperately want to say "no"?
- Are you caught in a cycle of people-pleasing that leaves you feeling drained and resentful?
- Do your relationships often feel one-sided or even dysfunctional?

If you're ready to break free from these patterns and step into a life of healthy boundaries, self-respect, and fulfilling connections, then join us for this powerful and transformative workshop led by Mark Stubbles, a highly experienced Hypnotherapist, CBT Practitioner, Life Coach, and Master NLP & Mindfulness Practitioner.

Mark understands these struggles firsthand. Having navigated his own journey through the aftermath of a dysfunctional family, including CPTSD, anxiety, and emotional challenges, he brings a unique blend of professional expertise and personal empathy to guide you towards healing and empowerment.

Imagine finally being able to:

• Say "no" with confidence and without guilt.
• Build relationships based on mutual respect and healthy boundaries.
• Understand the root causes of your people-pleasing tendencies.
• Heal the inner child wounds that may be driving your codependent behaviors.
• Identify and live in alignment with your core values.
• Attract healthier and more fulfilling relationships.
• Develop a stronger sense of self-worth and confidence.

In this insightful 90-minute workshop, Mark will guide you through:

• Uncovering the "Why": Explore the underlying causes of people-pleasing and codependency, understanding how these patterns develop.
• Breaking the Cycle: Learn practical strategies to identify and challenge your inability to say "no."
• Boundary Brilliance: Discover concrete techniques for setting and maintaining healthy boundaries in all areas of your life.
• Inner Child Healing: Understand how nurturing your inner child can pave the way for functional and fulfilling adult relationships.
• Your North Star: Learn a powerful process to identify your core values and make choices aligned with your authentic self.
• The Science of Connection (and Disconnection): Gain insights into the dynamics of dysfunctional relationships and how to break free.
• Understanding Your Patterns: Explore how past family roles might be keeping you stuck in codependent behaviors.
• Healing and Growth: Learn about CPTSD, enmeshment trauma, reenactment, projection, and other key concepts on the path to healing.

What You'll Gain:

• Clear understanding of people-pleasing and codependency.
• Practical tools and techniques to set healthy boundaries.
• Strategies for healing inner child wounds.
• A clear understanding of your core values.
• Insights into the "attraction of deprivation" and why you might fall for the wrong people.
• Knowledge of how family dynamics impact relationship patterns.
• An introduction to CPTSD, enmeshment trauma, and related concepts.
• A powerful hypnosis session to support integration and positive change.
• A recording of the workshop to revisit the valuable insights at your own pace.

This workshop is for you if you identify with any of the following:

• Struggling with codependency.
• Finding yourself in a repeating cycle of dysfunctional relationships.
• Being a chronic people-pleaser.
• Feeling unable to say "no" to requests, even when it harms you.
• Not knowing how to establish healthy boundaries.
• Feeling like others often take advantage of your kindness.
• Desiring to be a more present and effective parent.
• Having a partner who has described your behavior as controlling or abusive.
• Repeatedly attracting partners who are emotionally unavailable or abusive.
• Using substances (sex, drugs, food) to numb difficult emotions.
• Experiencing anger issues or difficulty managing your emotions.
• Having a tendency to avoid your feelings.
• Lacking self-confidence and self-esteem.
• Feeling frustrated when others don't follow your advice.
• Being told that you try to help too much.
• Struggling to prioritize your own needs.
• Losing your sense of self within relationships.

Don't let people-pleasing and codependency continue to dictate your life and relationships. Make this small but invaluable investment in yourself and take the first step towards a more empowered and fulfilling future.
Secure Your Spot Today!

Led by: Mark Stubbles Hypnotherapist, Course Creator, Author, CBT & NLP Practitioner

What Attendees Will Receive:

• Live, impactful 90-minute workshop with Mark Stubbles.
• Downloadable workbooks.
• Access to the workshop recording.

Take control of your life and relationships. Book your spot today!

Feel free to ask me any questions at soniapeterson1986@gmail.com

Best wishes

Sonia, Mark